Carine Keenan
Licensed Marriage and Family Therapist #80427
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Carine Keenan - My Philosophy of Change
"...and the day came when the risk to remain in a tight bud was more painful than the risk it took to blossom." Anais This quote defines my philosophy of counseling and therapy.
If you are here, you want to feel better. Old patterns are no longer serving you. You yearn for change, but don't know quite how to get there. However, change is not easy. Only when old familiar habits fail and get in the way of fulfillment, does change begin to look more inviting and less scary. This is the point where true healing can begin because the pain of change is less than staying the same. So how do I work as a therapist? I have a natural curiosity which guides me to know the strengths and areas of improvement of each client based on what is shared with me. I try to enter your world so that I may learn your perspective and what has worked for you so far. I work to build rapport and earn your trust, as that is essential in the therapeutic relationship. |
Here is what you can expect from me as a therapist:
Connection. I know that beginning therapy is hard for many people, so I work hard to build rapport and earn your trust from our very first meeting. I will actively listen to your needs as you see them and give you an honest assessment as to how I can be most helpful.
Curiosity. I will be curious about your situation and its impact on your life to know you better. The better I know you, the better I can help you reach your goals.
Knowledge. Therapy interventions and modalities are continually evolving and improving. My role as a graduate educator of future marriage and family therapists keeps me current on the latest research and modalities so that I can apply the most cutting-edge knowledge in our work together. Additionally, I am certified in Anger Management, Collaborative Coaching for Divorce, Parenting, EFT therapy, and Trauma. Because no two people are the same, I utilize a variety of tools, strategies, and interventions based on knowing you and your therapeutic goals.
Safety. Your emotions are important – accordingly, I will provide you with the therapeutic safety to feel all your feelings and express them. I work with your emotions to help you identify them, understand them, deal with them, regulate them, and appropriately express them.
Understanding. Everyone has their own rate of growth and readiness to make change, even when they are motivated. With an eye to your goals, I am here for support even when it's hard to make positive, useful changes that will improve your wellbeing.
Encouragement. Through our relationship, I will know when you have stepped out of your comfort zone for growth, and I will celebrate your therapeutic accomplishments with you. Every baby step is a win which will strengthen your motivation toward bigger steps and future goals.
Education, Certification, and Training
Organizations and Affiliations
Connection. I know that beginning therapy is hard for many people, so I work hard to build rapport and earn your trust from our very first meeting. I will actively listen to your needs as you see them and give you an honest assessment as to how I can be most helpful.
Curiosity. I will be curious about your situation and its impact on your life to know you better. The better I know you, the better I can help you reach your goals.
Knowledge. Therapy interventions and modalities are continually evolving and improving. My role as a graduate educator of future marriage and family therapists keeps me current on the latest research and modalities so that I can apply the most cutting-edge knowledge in our work together. Additionally, I am certified in Anger Management, Collaborative Coaching for Divorce, Parenting, EFT therapy, and Trauma. Because no two people are the same, I utilize a variety of tools, strategies, and interventions based on knowing you and your therapeutic goals.
Safety. Your emotions are important – accordingly, I will provide you with the therapeutic safety to feel all your feelings and express them. I work with your emotions to help you identify them, understand them, deal with them, regulate them, and appropriately express them.
Understanding. Everyone has their own rate of growth and readiness to make change, even when they are motivated. With an eye to your goals, I am here for support even when it's hard to make positive, useful changes that will improve your wellbeing.
Encouragement. Through our relationship, I will know when you have stepped out of your comfort zone for growth, and I will celebrate your therapeutic accomplishments with you. Every baby step is a win which will strengthen your motivation toward bigger steps and future goals.
Education, Certification, and Training
- M.S. in Counseling Psychology, California Lutheran University
- Valley Trauma Center (aka Strength United)
- CLU Intimate Partner Violence Program - California Lutheran University
- Certified Coach for Collaborative Divorce - Loyola Center for Conflict Resolution
- Certified Early Child Development and Counseling - Los Angeles Institute and Society of Psychoanalytic Studies
- Certified Anger Management Specialist II - National Anger Management Association
- Emotion Focused Therapy for Couples
- Courses taught: Couples Therapy, Diagnosis, Psychopharmacology, Family Life Cycles, Cultural Diversity, Law & Ethics
Organizations and Affiliations
- CSUN - Adjunct Faculty, Graduate School of Educational Psychology and Counseling
- Psi Chi Honors Fraternity
- AAMFT Designated Supervisor
- CAMFT San Fernando Valley Chapter
- American Association of MFTs
- California Association of Marriage and Family Therapists
