Psychotherapy is generally defined as the treatment of mental disorder by psychological rather than medical means. It is comprised of a series of methods used to treat mental health, emotional and psychiatric disorders. Essentially, psychotherapy helps the patient recognize what triggers positive or negative states. These can include many different things and usually range from happiness to severe anxiety and depression. When a patient comes to terms with what makes them feel one way or another, as well as accepting their strong and weak points, it instantly becomes easier to manage and cultivate further, such states of being. Moreover they become better at coping with difficult situations and ultimately manage to create happiness even at the darkest hour.
Nowadays big pharmaceutical companies are ubiquitous. Even though drugs are widely used in dealing with several health issues, psychotherapy is not an advocate of such means of coping. It aims to alleviate pain and suffering through conversation, instead of drugs. In order for therapy to work, the client and the psychotherapist need to develop a trusting relationship which is being built little by little in each session. Psychotherapy is commonly referred to as "talking treatment" because it is generally based on talking to the therapist or group of people with similar problems. Some types of psychotherapy also used other forms of communication, including writing, artwork, drama, narrative story or music. Meetings take place within a structured encounter between a qualified therapist and a client or clients.
Psychologists view individual distress as a consequence of human relationship problems, rather than as the product of a personal disorder. A psychologist who specializes in psychotherapy will consider the wider relational context of relations within a family or at work. Psychiatrists and medical doctors tend to take a more medical approach to mental health and are more inclined to prescribe drugs as a means of coping. This is a very important difference between a psychologist's and a psychiatrist's approach. Despite this, there are many psychiatrists who also use psychotherapy.
A person might consider psychotherapy if:
• they feel a sadness over a long period of time
• they are having a hard time trying to deal with emotional trauma
• they have problems that reoccur and don’t seem to go away
• their present mental health condition is causing problems
• their actions begin to harm others around them
• they have excessive levels of stress
Even though it generally requires more time to feel the benefits, research shows that the outcomes of therapy are not only longer-lasting but also occur in a more natural way. Hence our organisms manage to heal on their own without depending on possibly harmful chemical substances. In the end, we always reap what we sow.
Nowadays big pharmaceutical companies are ubiquitous. Even though drugs are widely used in dealing with several health issues, psychotherapy is not an advocate of such means of coping. It aims to alleviate pain and suffering through conversation, instead of drugs. In order for therapy to work, the client and the psychotherapist need to develop a trusting relationship which is being built little by little in each session. Psychotherapy is commonly referred to as "talking treatment" because it is generally based on talking to the therapist or group of people with similar problems. Some types of psychotherapy also used other forms of communication, including writing, artwork, drama, narrative story or music. Meetings take place within a structured encounter between a qualified therapist and a client or clients.
Psychologists view individual distress as a consequence of human relationship problems, rather than as the product of a personal disorder. A psychologist who specializes in psychotherapy will consider the wider relational context of relations within a family or at work. Psychiatrists and medical doctors tend to take a more medical approach to mental health and are more inclined to prescribe drugs as a means of coping. This is a very important difference between a psychologist's and a psychiatrist's approach. Despite this, there are many psychiatrists who also use psychotherapy.
A person might consider psychotherapy if:
• they feel a sadness over a long period of time
• they are having a hard time trying to deal with emotional trauma
• they have problems that reoccur and don’t seem to go away
• their present mental health condition is causing problems
• their actions begin to harm others around them
• they have excessive levels of stress
Even though it generally requires more time to feel the benefits, research shows that the outcomes of therapy are not only longer-lasting but also occur in a more natural way. Hence our organisms manage to heal on their own without depending on possibly harmful chemical substances. In the end, we always reap what we sow.