Therapy & Internet Addiction

Internet has become a powerful resource when it comes to pretty much any task you can think of. With it, you can contact loved ones that are far away, and get to know the universe without leaving home. The fact is that Internet is indeed a necessity, but it can be beneficial when used wisely, or cause great harm when used the wrong way. How to know when to seek for guidance on how to use the Internet properly? Moreover, how to know if there is an addiction?

Like any other addiction, Internet can end up taking your social life away, damaging your relationships with the people around you. Although it isn’t easy to ask for help, an experienced therapist can help you battle against the problems that cause estrangement between you and your family, friends and loved ones. Carine Keenan gives us some cues on how to identify the signs of an Internet addiction in ourselves or the people we deeply care for. Here are some warnings to stay in the look for:

1. Difficulty to get daily housekeeping chores done.
   
   
2. Isolation from friends and family to spend more time online.
   
   
3. Bad mood when not able to get as much internet access as wished.
   
   
4. Ecstasy when able to access the web.
   
   

Physical symptoms may appear as well such as:

1. Pronounced weight gains or losses.
   
   
2. Dry eyes, vision difficulties.
   
   
3. Sleep disturbances.
   
   
4. Carpal Syndrome (aches in fingers and wrists).
   
   
5. Pains in neck and back areas, as well as severe headaches.
   
   

Problems come when the internet takes time away from more important things. It is true that many times our occupations or lifestyle may force us to spend some time in front of an electronic device accessing the web; the recommendation is to effectively manage our time as to devote just enough to each activity. The key is proper organization.

If you have doubts, concerns or need an expert consultation, don’t doubt to get in touch with us at http://www.carinekeenanmft.com/ or call us at (818)912-9189 and head to a constructive solution to your problems. Use the Internet wisely; take care of yourself for you and for those who care about you.