About
Carine Keenan
Licensed Marriage and Family Therapist #80427
Carine Keenan - My Philosophy of Change
"...and the day came when the risk to remain in a tight bud was more painful than the risk it took to blossom." - Anais
This quote defines my philosophy of counseling and therapy.
If you are here, you want to feel better. Old patterns are no longer serving you. You yearn for change, but don't know quite how to get there.
However, change is not easy. Only when old familiar habits fail and get in the way of fulfillment, does change begin to look more inviting and less scary.
This is the point where true healing can begin because the pain of change is less than staying the same.
So how do I work as a therapist?
I have a natural curiosity which guides me to know the strengths and areas of improvement of each client based on what is shared with me. I try to enter your world so that I may learn your perspective and what has worked for you so far. I work to build rapport and earn your trust, as that is essential in the therapeutic relationship.
Here is what you can expect from me as a therapist:
Connection. I know that beginning therapy is hard for many people, so I work hard to build rapport and earn your trust from our very first meeting. I will actively listen to your needs as you see them and give you an honest assessment as to how I can be most helpful.
Safety. Your emotions are important – accordingly, I will provide you with the therapeutic safety to feel all your feelings and express them. I work with your emotions to help you identify them, understand them, deal with them, regulate them, and appropriately express them.
Curiosity. I will be curious about your situation and its impact on your life to know you better. The better I know you, the better I can help you reach your goals.
Understanding. Everyone has their own rate of growth and readiness to make change, even when they are motivated. With an eye to your goals, I am here for support even when it's hard to make positive, useful changes that will improve your wellbeing. .
Knowledge. Therapy is always evolving, and as a graduate educator for future marriage and family therapists, I stay current on the latest research and approaches so I can bring the most effective tools into our work together. I’m also certified in Anger Management, Collaborative Divorce Coaching, Parenting, EFT, and Trauma.
Encouragement. Through our relationship, I will know when you have stepped out of your comfort zone for growth, and I will celebrate your therapeutic accomplishments with you. Every baby step is a win which will strengthen your motivation toward bigger steps and future goals.
Organizations and Affiliations
CSUN - Adjunct Faculty, Graduate School of Educational Psychology and Counseling
Psi Chi Honors Fraternity
AAMFT Designated Supervisor
CAMFT San Fernando Valley Chapter
American Association of MFTs
California Association of Marriage and Family Therapists
Contact Carine
The journey for a better life begins with the first step. If you are ready to begin, or if you would like a little more information about therapy, please call (818) 912-9189 or fill out the contact form.